Wring out the cold and invite warmth into your body with this practice. Begin in child's pose to stretch and lengthen your whole body. Move through a cat/cow cycle, flowing into a downward dog and plank sequence to warm your core. Practice a heating vinyasa flow that includes twisted lunge and pigeon, with a focus on releasing your outer hips. Open your front body with an upright pigeon variation, concluding practice with gentle twists.
