Udana is one of the five pranavayus, known as the upward moving breath. Connect with this breath to free your throat and your voice, literally and figuratively. Start with drawing your senses inward with bhramari breath and jalandhara bandha. Bring the sound of om into your flow as you move through sun salutations A and B, navasana and pursvottanasana. Leave with a deep sense of completion and a clearer sense of self. Props Needed: A block and a blanket.
