For those days when you feel a bit foggy, this class can help you focus and energize. Harness your drishti, your gazing point, to develop dharana, single-pointed focus, and bring yourself into the present moment. Practice a grounding and focusing sequence that includes virasana, lunges and dolphin. Move into garudasana, to develop your eagle-eyed focus, then into headstand. Open and work your shoulder girdle, get upside down and get on with your day. Props Needed: A block and a blanket.
