Starting and ending with self-care, this sequence of moving meditations and postures will keep your energy flowing and your body tuned up for the winter. Powerful breath work sets the tone for class, before moving into a warming series of fluid arm and leg poses, a warrior flow, baby backbends and optional headstand. Cultivate a vibrant mind and boost your body's capacity to be healthy and strong during the colder months of the year. Props Needed: A blanket.
