Explore the fire element and learn to understand the need for balance when dealing with heat. Beginning with seated contemplation and meditation, flow through a strong asana sequence sensing both inner strength and suppleness. Get fired up with surya namaskar B’s, lots of breath of fire, plank play, a standing balance twisting sequence and backbends. With your core ignited, where will you direct your passions? Feel the radiant effects and transformative nature of this element.
