Settle into your inner space of contentment and connection as you move through a series of held, supported postures. Begin with alternate nostril breathing, then move into gently active supine postures using a strap or belt, encouraging a feeling of fulfillment as you get energy flowing throughout your body. Allow yourself to cultivate a deep sense of surrender as you then relax into viparita karani, legs up the wall pose. Props Needed: A strap, a bolster and a blanket.
