Develop a sense of satisfaction with this longer sequence that encourages balance in your whole being. Slow, simple postures warm your body before practicing a standing breath technique with gentle arm movements. Move calmly into a supported bridge and supine twist before coming back down to sit for soothing breath work. If you don't have the props listed, grab a few more blankets or towels. Props Needed: Two blocks, a blanket and a bolster.
