Congratulations on your commitment to yourself! Complete your program with this sequence that begins with an invigorating bhramari (bee breath) practice. Postures include hip openers, twists, gentle backbending and a restorative inversion, culminating with a guided sixty-four point relaxation. Come back to this series often and witness the quality of your life improve as you release into the sweetness of relaxation. Props Needed: A strap and a block.
