Set the tone for the New Year with the power of kindness. This well-rounded sequence will challenge you to practice with a little less effort and a bit more self-awareness. In exchange, you'll focus on practicing with greater sensitivity, cultivating an ongoing presence of inquiry rather than an emphasis on outcome. Move toward strong postures like standing splits, ardha chandra chapasana and eka pada rajakapotasana - just add kindness to the mix. Props Needed: A block.
