Learn the basics of sun salutations, using subtle cross-body work for dimensionality. Incorporate these elements into your practice and your ways of relating to the world around you. You'll maintain the balance of strong back and soft front gained in your first two practices, this time rounding the edges and picking up the pace. Begin with a familiar warm up of cat and cow poses, move on to lunges that cross the midline, then find paschimottanasana (seated forward bend) to wrap up.
