When you're organized and stabilized, your true capacity emerges. Maintaining your soft front and strong back and continuing your transition into backbends, you'll lift your energy upward so you can see your own significance. Fear not, you will not be practicing any deep backbends, just exploring some prep work to keep your front opening and your back strengthening. Dive deeper into familiar poses like down dog, warrior III and sun salutes. Get quiet in pigeon and conclude with baby backbends and savasana.
