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Cultivate - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 30 mins
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Continue organizing, strengthening, and establishing your foundation while cultivating equanimity and compassion in backbends. Abdominal core work and arm work will also be introduced. How do we cultivate both strength and receptivity? Does our strength lend us the clarity to be better listeners, better in all our relations?

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Duration

30 minutes