Welcome to your program designed to stretch all parts of your body that tend to tighten from running. You can expect a series of classes designed to target your feet, ankles, calves, quads, hips, low back, hamstrings and thighs. Begin with this first class that addresses areas of tightness common to most runners. This sequence will serve as the backbone, as the following classes of the sequence will build upon what you learn here. Unlace, unwind and let's get started.
