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Replenish Your Feet, Ankles, and Calves - Preview

Darren Rhodes teacher avatar
Hatha with Darren Rhodes
Level 1-2 - 20 mins
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Set your cadence in this class designed to bring more awareness to your hard working feet. The goal is to gain more mobility in your toes, top and bottom of foot, strengthen your ankles, and literally smash tension out of your calves.

Level

1-2

Practice

Yoga

Teacher

Darren Rhodes

Duration

20 minutes