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Outer Hip, Inner Thigh Mobility - Preview

Darren Rhodes teacher avatar
Hatha with Darren Rhodes
Level 1-2 - 20 mins
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Practice poses such as a vashistasana variation, figure four, lunge variations and eagle on the floor to get awareness, strength, and stretch in your outer hips and inner thighs. Finish with thigh openers and a brief savasana.

Level

1-2

Practice

Yoga

Teacher

Darren Rhodes

Duration

20 minutes