This holiday stress-relieving class supports you so you can get the most out of spending time with families and loved ones. According to the Yoga Sutras, Santosha, or the observance of contentment, is one of the ways we can relieve mental stress. This class takes you through a brief talk on Santosha and how to practice more gratitude in daily life. Then, balance your body in a flow with Sun Salutations (Surya Namaskar C and B), Janu Sirsasana (Head-to-Knee Forward Fold), Bridge, and Urdhva Danurasana (Wheel Pose) before finishing with Alternate Nostril Breathing (Nadi Sodhana Pranayama) and gratitude meditation.
