We often choose self-sabotaging behaviors over dealing with difficult emotions. Discover the top three ways we self-sabotage (procrastination, self-medication and distraction), and explore bringing awareness to these behaviors. With this insight, begin with a seated meditation before challenging and invigorating yourself with a strong flow. Soak in your well-deserved cool down with a long seated forward fold. Props Suggested: A block and a strap.
