Put your new skills to practice in this final master class! Apply the tools you've learned over the past six classes to any difficult emotion. Begin with a short meditation then challenge your stamina with a strong flow and test your steadiness with balancing poses. Turn yourself upside down in headstand before slowing things down with gentle restorative poses. Be sure to grab your favorite blanket for a long, luxurious savasana. You deserve it! Props Suggested: A blanket.
