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Weave - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 20 mins
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Weave together diligence and compassion as you practice steadying your foundation in postures that cross your midline. You'll find your center in side plank, locust and bow, then come down to the mat for some gentle stretching.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Duration

20 minutes