This practice is all about discovery, no matter how experienced you become. Find a comfortable seat to learn about the meaning of Hatha, then spend a moment simply noticing your breath. Today's class will introduce basic standing poses like mountain, crescent moon, and warrior II, while emphasizing the calming quality of your breath. You'll move to the floor for locust, cat/cows and bridge, then experience the sweetness of the resting pose known as savasana.
