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Let's Twist - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 2 - 45 mins
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Flow through a variety of deepening twisting poses while getting some strong core work. Learn how to protect your SI joints in twisted lunges, chair, triangle, and more, then unwind with a few backbends. Props Suggested: A block.

Level

2

Practice

Yoga

Teacher

Annie Carpenter

Duration

45 minutes