Awaken your shakti energy with a powerful practice for the legs, core, and upper back. After a gentle warm up, complete a round of prone strength work with your resistance band, then release shoulder tension with a downward dog flow. Grab your weights for squat variations, then twist it out with another flow. You'll end with a deep release in pigeon and reclining hand-to-big-toe. Props Needed: A resistance band and set of light weights (we used 5lb weights)
