Reduce some of the symptoms of PMS with this short class designed to restore your energy while releasing negativity and emotional overwhelm. Flow through surya C's to warm up, then move into goddess stance with prana-stimulating arm movements and a variety of whole-body openers like forward fold swings and pigeon. These Kundalini-inspired kriyas will help to clear stagnant energy and leave you feeling mentally uplifted. Props Suggested: A blanket.
