If you experience hot flashes or night sweats, this class will help you cool yourself down. Find some relief with a restorative posture to open, then practice cooling and soothing Sitali Pranayama (breathwork). Explore some slow and easy forward folds and twists, then rest in Supported Supta Baddha Konasana. Props needed: Two blocks, a strap, two bolsters, and a blanket.
