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Loosen Tight Hips - Preview

Stephanie Snyder teacher avatar
Hatha with Stephanie Snyder
Level 1-2 - 20 mins
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This gently-paced practice offers a steady, non-aggressive opening of the hips. Nudge yourself toward hip flexibility with lunge variations, triangle, supine thread the needle, and half happy baby. Props Suggested: A strap.

Level

1-2

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

2

Duration

20 minutes