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Warming The Body - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 15 mins
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Warm and open your body while quieting your mind with sun salutes and variations, twists, side planks, vajrasana, and a pigeon quad stretch. This class makes for an efficient, efficacious warm-up for any activity at any time of day.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

15 minutes