If you need to light a fire in your life for any reason, this class will help you create some heat. There'll be no chaturangas in this flow, but you will make your way through energizing and detoxifying crescent twists, warrior III's, twisted triangle, and a nice, long headstand. Work up a sweat, then cool things down with hamstring stretches like gate pose and revolved head-to-knee. Props Needed: A blanket.
