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Targeted Core Strength - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 2 - 20 mins
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Learn to activate all three sides of your core for a centered, stable, and strong body. This short, targeted sequence includes dynamic variations of plank, forearm plank, shalabhasana, and navasana.

Level

2

Practice

Yoga

Teacher

Annie Carpenter

Intensity

2

Duration

20 minutes