This slow-paced, creative sequence incorporates elements of mindfulness to harness both mental and physical strength and well-being. Start seated to connect with your breathing, then work your way through exercises that gently and systematically release your muscles. Build a little intensity toward the end of class with planks, pushups, and side planks, then conclude with a beautiful 7-minute meditation to help you land in the present moment. Props Suggested: Two blocks.
