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Moving Beyond Beginner - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1-2 - 60 mins
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Progress your practice with this challenging beginner's flow that builds strength and lower body flexibility. Move steadily through basic poses like warrior II, crescent, plank, and shalabhasana while learning some helpful modifications.

Level

1-2

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

2

Duration

60 minutes