5-Day 15-Min Core Challenge - Pilates

Welcome to day one of our 15-Minute 5-Day Core Challenge. This quick class hits the lower abs and obliques with classic Pilates exercises. Move through a short warm-up, then get right into a series featuring Hundreds, Forearm Planks, and slow Mountain Climbers. This class previously aired on June 14, 2021.

This is day two of our 15-Minute 5-Day Core Challenge. This quick Pilates oblique-burner hits those side muscles of your powerhouse that run from the hips to the ribs and help stabilize and mobilize your spine. This series features Toe-Taps, Scissors, Criss-Cross Abs, Mermaid, Side Plank, and Table Top Knee-to-Elbow. This class was previously streamed on May 26, 2021.