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Learn to Use Your Tailbone - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 2 - 90 mins
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Learn to confidently use your coccyx as a way to enhance your practice and go deeper into a full spectrum of poses. Discover how specific engagement of your tailbone can also help you be more clear and decisive in life off the mat. Have a wall nearby for handstand if you are not comfortable inverting in the middle of your room.

Level

2

Practice

Yoga

Teacher

Amy Ippoliti

Intensity

3

Duration

90 minutes