Be more bold and cultivate your "inner bad-ass" by working your core strength. Lots of abs, parsva bakasana, and parsva vajrasana (watch it to find out what that is), as well as backbends and hip openers for total body balance. You'll need a blanket if you are on an uncarpeted surface or some paper plates for your feet if you are on a carpet (for the some of the core work). Props Needed: A blanket.