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Energize I: Chair Yoga Sequence - Preview

Kia Miller teacher avatar
Hatha with Kia Miller
Level 1 - 15 mins
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Feeling a little depleted and unfocused? Do this quick series of movements and breathwork to revitalize yourself. Sequence includes spinal flexes and arm movements.

Level

1

Practice

Yoga

Teacher

Kia Miller

Props

Chair

Intensity

2

Duration

15 minutes