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Chair Yoga for the Spine and Legs - Preview

Kia Miller teacher avatar
Hatha with Kia Miller
Level 1 - 15 mins
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Release tension from your spine, legs, and hips in this short sequence designed to help you to sit more comfortably. For absolute beginners who want to work the lower body with the help of a chair.

Level

1

Practice

Yoga

Teacher

Kia Miller

Props

Chair

Duration

15 minutes