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Asana Antidote for A Fast-Paced Life - Preview

Darren Rhodes teacher avatar
Hatha with Darren Rhodes
Level 1-2 - 45 mins
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This slow-flow class is an asana antidote for your fast paced life! This full spectrum sequence will leave you feeling relaxed and alert. You will get just enough challenge to give you the change you seek in your body and mind!

Level

1-2

Practice

Yoga

Teacher

Darren Rhodes

Intensity

2

Duration

45 minutes