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Awaken Your Asana - Preview

Claudine Lafond teacher avatar
Vinyasa Flow with Claudine Lafond
Level 2 - 60 mins
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Want to wake up your backside? This is the class for you. Our glutes are a powerhouse collection of muscles that for some, are either not working properly or not working at all. Awaken your booty with repetitions, stabilizing balance work, galavasana and round off with a baby grasshopper! Props Suggested: Two blocks.

Level

2

Practice

Yoga

Teacher

Claudine Lafond

Props

2 blocks

Duration

60 minutes