This is a great pre-holiday class, perfect to take before eating any big meals!! Before we start the flow, take a moment to allow the atmospheres around you and within you to mix and merge. Becoming one with your space. Then it's a nice steady flowy flow that builds into a dancing warrior sequence using warrior 1 & 2, reverse warrior & extended side angle pose (Virabhadrasana 1 & 2, Utthita Parsvakonasana). We work the actions of side plank (vasistasana) and build to side plank tree (vasistasana vrksasana). Use the heat of the flow to open the chest, lungs and heart with these tasty backbends ~ locust pose,bow & bridge (Salabhasana, Danurasana & Setu Bandha.... Urdhva Danurasana is optional!) Finish with pose of your choice ~ hip opener or inversion. Happy Holidays!
