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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Conscious Communication - Preview

The art of positive, lasting, and healthy relationships lies in conscious communication. In this lecture, Kia shares four aids to communicating more consciously: learning how to deeply listen; choosing the tone of communication; using inclusive language, and getting to the heart of the matter.

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Level
1
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Practice
Beyond the Mat
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Teacher
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Focus
Emotional Health + Recovery
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Duration
10 minutes