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Gentle Chair Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 1 - 20 mins
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Experience Pilates at its gentlest. Ideal for those in recovery or with limited mobility, this fun, slow-paced class moves through light stretch and strength work using a chair and resistance band. Featuring both seated and supported standing exercises, the goal is to leave you feeling taller and stronger.

Level

1

Practice

Pilates

Teacher

Mark Osmundsen

Props

Resistance band & chair

Intensity

1

Duration

20 minutes