Take Online Classes with Sally Kempton

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Start your free trial

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of 'Meditation for the Love of It', which Spirituality and Health magazine called 'the meditation book your heart wants you to read.' She writes a regular column, 'Wisdom' for Yoga Journal, as well as a column called 'Meditation for Life' on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally's teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally's latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Styles

Meditation for Radiance

Sally Kempton • Visualization

Infuse your body with youthful energy as you envision rejuvenating light pouring through you. Allow your breath to gently dispel any stuck energies that may be restricting you, as you bring new life into your cells.

Meditation For Menopause

Sally Kempton • Breathwork

Designed for women in menopause, this meditation will help you connect to your heart while breathing gratitude into the sacred places in your body. Lie down in Savasana and use mantra and breathwork to surround yourself with loving, nurturing energy.

Making Peace in a Relationship

Sally Kempton • Visualization

When it's difficult to discuss something with a friend, coworker, partner, or family member, this meditation offers a chance for peacemaking in the subtle realms. Envision meeting the other person in a beautiful, natural space where you can have a dialogue to find forgiveness, compassion, or understanding.