Best of Kundalini

Shake stress and anxiety by awakening energy in the physical and emotional body through mindful movement and a guided meditation through the Chakras. Props suggested: 1 blanket.

Wake up your body and mind in this vitality-boosting morning practice. Build energy at your navel with strong core exercises, then draw it upward to stimulate and awaken your brain.

This class is designed just for women, to enhance your beauty from within. It features five simple poses that activate your energy, including swan pose and navasana variations. You'll also open your heart chakra by chanting the sound "HUM." Allow this short kriya to shift your energy, increase your vitality, and leave you positively luminescent. Props Suggested: A blanket.

Wake up and supercharge your magnetic energy to create a day full of positivity and new potential. This kriya offers a potent way to let go of distraction and connect to your true power. You'll activate your inner strength, open your heart center, and feel a huge shift in your energy to start your day! Many of these dynamic movements are done sitting down, so make sure you have a comfortable cushion or blanket to sit on. Props Suggested: A blanket.

Quickly increase your energy with a series of repeated marching, squatting, and forward-bending exercises to prepare you for a powerful, 11-minute seated kriya that will take you beyond your perceived limitations. Allow the effects of your practice to wash over you in a closing seated meditation.

Remove congestion and stagnation in your physical body by stoking your agni, your internal fire. Begin with a quick and vigorous warm-up, then move through dynamic, heat-building postures that will stimulate your digestive tract by bringing energy into your navel area. Your practice will conclude with sat kriya and savasana to allow you to integrate the energy you've created. Props Suggested: A blanket or bolster.

Inner conflict can deplete us of our precious life-force. Today, we build on the last class of purging inner conflict to ignite new vigor. This practice focuses on rejuvenating movement. Warm up with Breath of Fire and Surya Namaskar C, then boost your immune system with an active kriya that works the navel and brings energy to the heart. End with cleansing breathwork and guided relaxation in Savasana. Props Suggested: A blanket.

In yoga, a kriya is a series of physical exercises and breathing techniques that help us deliver excellence in all that we do. This kriya teaches how to move stagnant energy, release toxins, anger, and old emotions with dynamic movement and breathing for deep, internal cleansing. We bring these actions to life through Breath of Fire and physical movement to purge old emotions and rebuild energy at the cellular level. Feel the shift in your frequency after a meditation and a deep Savasana. Props Suggested: A blanket.

Welcome to the first day of your week-long wake up series! Cultivate the strength to overcome whatever challenges come your way with this invigorating Kundalini-inspired practice. Ease your way into your morning with gentle movement while still lying in bed before sitting up for a sequence designed to build inner strength. By the end of your practice, you'll spring into your day with the intention I AM STRONG! Props Suggested: Sticky notes