Take Online Classes with Dice Iida-Klein

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Always drawn to sports and being physically active, Dice played hockey and baseball in his younger years. Later in high school he wrestled, ran cross-country and played tennis. After graduating from UCLA in the summer of 2007, he found himself trying a yoga class at City Yoga in Los Angeles. Enter HANDSTANDS. As soon as he saw the world upside down, his life had changed and the world as he knew it would never be the same. Yoga found its way into his soul and it made a home there. Shortly after he found yoga, Dice decided to take one step further and complete a yoga teacher training. Why not teach what you love? Upon completion of his teacher training at City Yoga in April of 2008, he dove in headfirst and began teaching.

Dice likes to be on his hands, upside down in an inversion or playing with arm balances. Expect them in his classes! The challenge that they offer builds confidence and strength, but more than anything they are just fun to try. Yoga made him feel like a kid again…playing on his hands and feet, where falling was part of the game. The playful aspect of yoga is just as important as its disciplined aspect. It is the balance between the two that makes yoga…yoga. If anything else, yoga helps to bring awareness to one's own body. This awareness is the balance of the body and mind. Dice's goal is to help his fellow yogis bridge the gap between the two. Be prepared to sweat, work, play and have fun on your mat!

Styles

Yoga Conditioning

Level 2

Pose Goals: Strengthen Your Handstand

Tutorial +1 more with Dice Iida-Klein

Gain confidence and a greater mind-body connection in your handstand with this five-class program for beginners and seasoned yogis. The first four tutorials focus on building foundational skills and refining smaller elements to safely enter and exit your handstand, then the fifth is a Vinyasa class that teaches you how to flow with your handstand.

Level 2

Sculpt Your Body & Mind

Yoga Conditioning +1 more with Dice Iida-Klein

Take a mindful approach to strength with a program that combines vinyasa flow, functional movement, and conditioning work. This series of challenges for the upper, lower, and full body will steadily build physical strength and mobility while honing your mental focus. Take the classes in order, practice them independently, or even stack them back-to-back, depending on your fitness goals.

Level 2

Find Your Teacher, Progress Your Flow

Vinyasa Flow with 6 teachers

What once felt unsteady is now feeling more solid. It’s time to find out where your practice can go from here. This program will set you up with six incredible teachers, who will help you move beyond the basics in their own unique ways. Add flavor to your flow with exciting new poses and next-level techniques. This is all about discovering what inspires you.

Hip Recovery Hatha

Dice Iida-Klein • Hatha

This Hatha class has everything your hips need after an intense hike, walk, run, or a long day on your feet and leaves your lower body feeling relaxed. Start slowly with Windshield Wipers, then enjoy a mobility-focused sequence with 90/90, Pigeon, Half Lord Of The Fish, and Fire Log.

Energetic Flow

Dice Iida-Klein • Vinyasa Flow

Welcome to Dice’s personal practice! A straight-forward flow with some bells and whistles — moments on your hands and feet in a short amount of time. Enjoy the sequence that Dice loves to use regularly, including Salabhasana in Vinyasas, Camel variations, Warrior III, leg-openers, Handstand, and seated Forward Bends. This class previously aired on July 12, 2022.

Shoulder Strength Hatha

Dice Iida-Klein • Hatha

Blend a standard Hatha asana practice with mobility and bodyweight strengthening techniques in this all upper-body-focused class. Start with shoulder rotations, then move slowly through scapular Push Ups, Forearm Side Plank, Low Lunge, Puppy Pose, and Reverse Table Top. Also, expect a heavy dose of anatomy for your shoulders. This class previously aired on June 28, 2022.