Take Online Classes with Kathryn Budig

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kathryn Budig is an internationally celebrated yoga teacher, author, and co-host of the podcast, Free Cookies. Kathryn is known for her accessibility, humor, and ability to empower her students and readers through her message, \"aim true\". The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.

With over a decade of experience in her field, Budig served as the yoga editor to Women's Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributes to Yoga Journal and MindBodyGreen. She was a featured athlete in Under Armour's \"I WILL WHAT I WANT\" campaign, and is the founder of her animal project, Poses for Paws. Kathryn is also a budding designer, creating a capsule collection for KiraGrace, Asha Patel Designs and Vapour Beauty. She is the creator of the Aim True Yoga DVD, author of The Women's Health Big Book of Yoga, and best-selling Aim True.

Styles

Yoga Conditioning

Level 1-2

Better Than Vino

Restorative with Kathryn Budig

It’s been a long day. You deserve to relax, put your feet up, and enjoy a little indulgence. This program has been specially crafted to help you refill your cup at the end of the day with free-flowing stretches and rich restorative poses. So grab your favorite props and get cozy, because your happiest hour starts now.

Level 2

Back on the Mat

Vinyasa Flow with Kathryn Budig

So you’ve taken a yoga hiatus and now your mat is calling you back. No need to feel guilty or intimidated! Every practice has its seasons, and sometimes, despite our best intentions, life gets in the way. This program provides a gentle reentry to your practice through familiar, feel-good poses with a few playful challenges. You’ll remember all the reasons you fell in love with yoga as you get back in the groove of a regular routine.

Level 2

Better Than Takeout

Vinyasa Flow with Kathryn Budig

Just like your go-to takeout order, this program is accessible, flavorful, and totally satisfying. You'll explore a variety of ways to satiate your ever-changing movement cravings, from fiery, focused flows to slow, juicy sequences, with plenty of time to let loose and play. Treat yourself to six creative and uplifting classes, and get the fuel you need to live each day to its fullest.

Daily Essentials Flow

Kathryn Budig • Vinyasa Flow

This is a slow Vinyasa flow that covers all the essential postures. Add to your everyday routine for dose of steady movement and meditation. Begin with Sun Salutations followed by Tree and Triangle Pose, then Warrior I and Double Pigeon. Props Required: 2 Blocks

Headstand Prep

Kathryn Budig • Vinyasa Flow

A Vinyasa class that builds confidence and alignment to invert the body into Tripod and classic Headstand. Begin with chest-openers and a series of scapula pushups to build heat and strength, then flow through Sun Salutations before working up to Dolphin to set yourself up for Tripod and classic Headstand practice. Finish with supported Bridge and spinal twists. Props Required: 1 block.

Self-Care Flow

Kathryn Budig • Vinyasa Flow

Slow down and counter daily chaos with a relaxing Vinyasa that uses movement with plenty of modifications to help you unwind. Peak poses include Reclined Twists, Sphinx variations, side and forward bends, Lunges, and a final meditation. This class was previously streamed on May 19, 2021. Props Suggested: 2 blocks.