Take Online Classes with Sara Clark

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Known for her compassionate and creative teaching style, Sara is an EYT 500-hour certified vinyasa and mindfulness teacher residing in New York City. In 2009 she left the corporate world of television post-production to deepen her studies of yoga. Practicing vinyasa flow and meditation for over two decades now, Sara is one of 15 Yoga Journal Influencers and graces Yoga Journal's April 2018 magazine cover. She is on the teaching staff at the largest retreat training center in North America, Kripalu Center for Yoga & Health and leads workshops and retreats internationally. Sara has created a series of yoga and meditation videos for Shape Magazine, Yoga Today, and currently, Glo.com. You can find Sara teaching at yoga festivals such as Wanderlust, at the Rubin Museum in New York City, for thousands in Bryant Park, in homes and offices and on tropical beaches. What she loves most about teaching is cultivating a sacred and safe space for people to connect with their higher selves, better understand their purpose on this earth, and mindfully step into their power with clarity and grace.

Styles

Level 2

Find Your Teacher, Progress Your Flow

Vinyasa Flow with 6 teachers

What once felt unsteady is now feeling more solid. It’s time to find out where your practice can go from here. This program will set you up with six incredible teachers, who will help you move beyond the basics in their own unique ways. Add flavor to your flow with exciting new poses and next-level techniques. This is all about discovering what inspires you.

Level 1-2

Breathe Into Your Day

Breathwork with Sara Clark

No matter which side of the bed you wake up on, there’s always an opportunity to start your day right. This program will help you reframe your mindset each morning, so you feel more control over the trajectory of your day. You’ll use the power of your breath—along with mindfulness, meditation, mantra and intention setting—to break through any feelings of angst or scatteredness, so your day can unfold with ease.

Meditation for Decision Making

Visualization with Sara Clark

Find the clarity you need to make any decision - from major dilemmas to everyday choices. This program will help you sift through conflicting thoughts and emotions, so you know how to move forward without second-guessing. You'll learn a variety of mindful problem-solving techniques that will peel back the layers of what has you blocked. Each class includes a guided journal prompt, but you may also choose to simply close your eyes and contemplate your reflections.

A Moment For Happiness

Sara Clark • Mindfulness

For those moments when scarcity creeps in and you feel like you don't have enough, this meditation will remind you of your own abundance. Focus on becoming a receiver of gratitude, then draw it toward your heart center to hold it there.

After a Stressful Event

Sara Clark • Mindfulness

When you need to decompress from a stressful event, this meditation will help you breathe your way to peace. You'll gradually expand your inhalations and exhalations, breathing into areas of tension and making space between what happened and the present moment.

Committed to Practice

Sara Clark • Vinyasa Flow

Find your rhythm with a basic sequence of classic poses that continues to repeat and build. Drop into a deep flow state as you cycle through warriors, standing splits, and handstand hops, then settle into bridge, reclined pigeon, and supta baddha konasana as you cool down.