Take Online Classes with Tara Judelle

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For over 30 years, Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. Certified in the Anusara method, Tara has taught yoga around the world for 17 years. In 2014 she co-created the school of Embodied Flow -an integrative blend of hatha yoga, somatics, meditation, and transpersonal psychology that elicits the experience of meditation in action.

Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.

Tara has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton. In 2010, she moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide.

Styles

Hatha +3 more with Tara Judelle

If life has you feeling spread too thin, it may be time for a little concentrated self-care. This three-day program makes the perfect weekend retreat, helping you take time away to fully recharge. Designed to start on a Friday night and conclude on Sunday, you’ll be guided through a well-balanced schedule of meditation, journaling, dynamic flows, and restorative poses, so you can head into the week with a surge of new energy.

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Level 2

On the Road

Hatha with Tara Judelle

It's easy to feel off balance when you're constantly on the go. This program is designed for travelers - to help you stay grounded, no matter how far you fly. With three distinct classes that address the challenges of being on the road, you'll acclimate your body, develop perseverance and resilience, and open to the rhythms of your new location. Pack this program when you travel to maintain some familiarity in your routine, and feel at home wherever you land.

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Level 1-2

Embodied Flows

Vinyasa Flow with Tara Judelle

Create a map of your inner landscape that will guide you toward the essence of who you are. This program will help you perceive the artistry and intricacy of your body, as you expand your awareness and movement vocabulary. You'll explore a new aspect of identity in every class, beginning with a mantra and mind-body practice, then tapping into the felt sensation through flow. Immerse yourself in an experience of meditation in motion, as you dive into the layers of your multidimensional self.

Explore Twists and Binds

Tara Judelle • Hatha

This class is all about twisting and binding in poses. Stay focused and steady as you open your hamstrings and get deep into your hips to build toward bird of paradise. Unwind in a couple of reclined backbends and twists. Props Needed: A block.

Steadiness and Ease in Basic Vinyasa

Tara Judelle • Vinyasa Flow

Experience the basic structure of a Vinyasa Flow yoga class. Build familiarity with common beginner's poses and terms as you move slowly and steadily through lunging poses, standing balance poses, hip openers, and gentle backbends. Props Suggested: Two blocks.

Resting in the Bliss Body

Tara Judelle • Mindfulness

Relax your body and mind so you can begin to notice the field which holds your thoughts. See if you can rest within this tranquil space, envisioning it as blue-black like the ocean depths.

Take Online Classes with Tara Judelle

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