Full-Body Balance

Develop a wider range of full-body motion by focusing on the strength and mobility of your hamstrings. Release tension with Reclining Hand-To-Big-Toe Pose to start, then flow through a strengthening series with All Fours work, Half Split, Dancer Pose, and a final leg-stretch.

Build balance for your entire body by focusing your attention on your outer hips, glutes, and psoas. Use non-traditional movements in asanas to stretch and strengthen in 90/90, standing Ankle to Knee, Chair, and Pigeon poses before ending in meditation or Savasana.

Tune into the specific needs of your hip-flexors and quads and how they support your entire body. Practice stretching and strengthening movements while in Boat Pose, One-Legged Down Dog, and lots of variations in Crescent Lunges, then finish with meditation or Savasana.

Target your core with strengthening techniques in asanas to increase full-body stability. Generate heat throughout this entire class with Leg Lifts, Bird Dog, Plank work, and Revolved Side Angle Pose, then finish strong with reclined arm balances.

Create full-body mobility by strengthening your upper back. Turn on engagement in your lats and shoulders to flow through a few Crescent Lunge Salutations with long-held Locust Poses woven throughout, then practice Dancer Pose and Bridge.

Practice a wide range of motion in your upper body to build flexibility in your shoulders. Flow through a sequence with various arm movements in Puppy Pose, High Lunges, Lizard Lunge, and Warrior II to leave your entire body feeling more strong and mobile.

Experience every part of your body working together to maximize your power and self-awareness. Move through this strengthening class that includes Half Split, High Lunge, hip-openers, and reclining arm balances, then release into meditation or Savasana.