How to Teach Meditation in a Yoga Class with Kia Miller
Learn how to seamlessly integrate meditation into your yoga class, so that together with the asana it forms a unified practice. This class will introduce three unique meditation practices, and explain how they can provide the framework for your class’s sequencing and theme. You’ll learn how to gradually introduce each technique to your students, in order to create a feeling of familiarity that invites a deeper meditative experience. Each meditation will include simple, intermediate and advanced variations, so they can be applied to any class, and to any style of yoga.