Best of Fitness

This challenging fitness class uses a set of suggested 10 lb. weights and focuses on lower body strength and core stabilization. Challenge yourself with weighted series of Jumping Jacks, Lunges, and Leg Lifts, plus a heavy dose of ab work and a brief stretch. This class was previously streamed on January 14, 2021. Props suggested: 10lb. hand weights, sneakers.

Only have 20 minutes? Well, with this full-body EMOM (every minute on the minute) workout, 20 minutes is all you need. Sweat your way through two blocks of cardio featuring hopscotch and squat jacks then close with targeted moves for your core, arms, and back, including fiery tricep dips with ankle taps.

Carve your core in just 15 minutes. This class is short and sweet and targets the entire core with sit-ups, crunches, pulses, planks, and mountain climbers. Very challenging but very doable. Kim mixes things up just enough so you get it all in without burning out. Finish feeling accomplished with a little extra time to spare.

Work your arms and activate your core from top to bottom with a steady flow of focused strength work. Explore a variety of crunches and roll-ups with high rep moves for your arms to build muscle tone and endurance. Bring it all home with coordinated ab and arm work in plank. Props Needed: A set of weights.

A 10-minute killer core workout that can supplement your practice or be done on its own. Includes a series of six ab exercises, including crunches, leg lifts, Bridge, and Superheros to target the obliques, lower and upper abs, back, and glutes for a full abdominal workout.

A quick workout that kicks off with a mindful mantra to bring intention to your exercise. Then, strengthen and tone every inch of your arms, back, and shoulders through efficient and effective high-rep, low-weight exercises including Arm Circles, Bicep Curls, Tricep Extensions, Push-Ups, Lateral Raises.

Welcome to day 1 of 14-Day Full-Body Burn. This sports-themed cardio class focuses on functional movement. Target all the major muscle groups you use most in your daily life—legs, arms, and abs. Get your heart rate up with dynamic jumps, Side Shuffles, Mountain Climbers, Squats, and Planks for a full-body workout. Have fun with this light-hearted yet hardcore cardio workout.

This upbeat barre blend sequence incorporates Pilates and cardio for the ultimate, full-body workout. Keep up a quick pace as you tone your upper and lower body at the barre then come down to the mat for Pilates moves that target the core.

A quick mat workout that kicks off with a mindful mantra to bring intention to your exercise. Then, strengthen the core from every angle through Supine, Planks, Scissors, and Dips. Have fun building on the strong core you already possess.