Try Iyengar Yoga

Listen and learn a devotional hymn. The invocation to Patanjali is a classical yoga invocation. Most Iyengar Yoga practices start this way. Learning this is a way to really immerse yourself in the style of this practice. Feel the benefits of this healing sound vibration and learn the lineage beyond the poses. Props Suggested: 2 blankets.

This class teaches the foundational poses of Iyengar Yoga, specifically, Tadasana or Mountain pose. This grounding pose serves as a template for understanding almost all yoga poses. Learn the basic variations of this pose that build into some of the beginner postures like Trikonasana, Parsvakonasana, and Dandasana. Props required: Chair.

This Iyengar Yoga class enhances your stamina and strength to leave you feeling totally energized. Flow through Sun Salutations with jumps then an ab-focused series with Wide-Legged Forward Fold, Parsva Dandasana (Upward Extended Feet Pose), and Revolved Abdomen Pose. Props Suggested: 1 strap.

A slow and supportive practice comprised of stretches with long holds to open the hips and hamstrings. Especially beneficial post high-intensity workouts or those who are tight in the legs and outer hips. Props Required: a strap.

An energizing practice to kick off your morning through repetitive, mindful movement. Learn how to find balance in Adho Mukha Vrksasana (Handstand) and Sirsasana (Headstand) using a wall for support.

This class offers a variety of upper-body focused movement. Flow through a standing sequence using Gomukhasana arms, then peak in Headstand and Forearm Balance. Release into a twist and Savasana to finish. Props Required: 3 blankets and 1 strap.

Only 30 minutes a day can keep neck and shoulder pains at bay. Learn how to relieve neck and shoulder tension by engaging the arms, chest, and back more effectively. This class moves through a 30-minute series dedicated to precise movements like shoulder stretches and seated twists to release tension built up in the neck and shoulders. Props Required: A wall, desk, or table, 1 strap, 1 blanket, 1 chair.

Build a powerful foundation for expressive backbends in this strenghtening Iyengar Yoga class. Warm up by practicing backward extensions in classic asanas, then peak in Camel, Locust, and Bow Poses. Release with a twist and Savasana. Props Required: 2 straps, 1 bolster, 2 blankets, and 2 blocks.

A deeply restorative Iyengar Yoga class that uses poses held for long periods of time to open the front of the body. Practice supported variations of Childs Pose, Down Dog, Reclined Bound Angle Pose, and Bridge Pose. Props Required: 2 bolsters, 2 blocks, 3 blankets.